Stress Less

Relieve The Stress

If you ever feel down
Feel like your life’s a mess
Wear a constant frown
Head just full of stress

Remember you’re just human
We all have days like this
Life must probably have a plan
We just don’t know what it is!

When life’s feeling in free-fall
Not knowing which way to go
Feeling about 3 inches tall
Breathe deeply, nice and slow

For worry will not fix the trouble
But make you ill at ease
A single worry will of course double
And make your stress increase

So try and take some time out
Have five minutes to your self
Inhale, exhale, breathe it out
Too much stress is bad for health

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Obsessive Compulsive Disorder – A Poem

A poem detailing what it is like to be a sufferer of Obsessive Compulsive Disorder (OCD).

Check check check
wash wash wash
check check check and then,

Wash wash wash
check check check
wash wash wash again,

OCD some may know
as Obsessive Compulsive Disorder,
Forces people who suffer from it
to do things in a certain order,

Pressure builds up inside your head
and causes anxiety,
Alone with your thoughts its almost like
you’re an outcast from society,

Seeing things through until the end
is driven by a compulsion,
Dark black thoughts inside your head
that cause you some revulsion,

Rituals you have to complete
with seemingly no end,
Making people so crazy that
it can send them around the bend,

A small insight lies here within
to this poets OCD,
I need to end this torture
so can’t you please just let me be??

A poem about OCD by Ricky

If you think you may suffer from OCD then your first port of call should always be your family GP. They will be able to help and advise on the best method of treatment for your symptoms.

A few methods are as follows…

  • accessing treatment
  • cognitive behavioural therapy (CBT)
  • exposure and response prevention (ERP)
  • medication

Never suffer in silence. This debilitating disorder can be beaten, and at the very least it can be managed. Tackle it head on, you can win!

“You can’t control the thoughts, but you can control your reaction to them. React with indifference..”
Unknown

Further reading

What My Future Holds – A Simple Poem

What My Future Holds

Sitting alone worrying
About everything
About nothing
My mind a mess of jumbled thoughts
Not knowing what my future holds

Despairing, panicking
Everything overwhelming me
Something in nothing
In a never-ending cycle I’m caught
Terrified of what my future holds

Anxiously sitting silently
Head spinning whilst sitting quietly
The weight of anxiety crushing me
Feeling my life is all for nought
Crying at what my future holds

Fearful, frightened
Cannot concentrate on things
Heart beating faster now
The hardest battle I’ve ever fought
Scared of what my future holds

A poem by Ricky

When depression strikes it often feels as if the demons in the darkest reaches of your mind have surfaced simply to torture you. Self doubt creeps in and then the whole world feels bleak and that you have nowhere to turn. I’ll often find that even as a middle aged man the thoughts from this poem enter my thoughts at an all too alarming rate.

Although humans as a species like to be prepared and have a plan in place, some of the most interesting people I know still don’t have life’s journey planned out.

Worrying about the future, does it actually achieve anything?

Life is a journey and as with any journey there will be obstacles. There will be parts of the journey that you enjoy and parts that you don’t. The trick is to not worry about what is ahead of you, live life in the moment and take each day as it comes. Try not to fixate on something that is happening in the future as generally the thing that you are worrying about is never as bad as the worry makes you feel. Oh, and always be nice to people as you never know where they are in their journey.

“The main thing that you have to remember on this journey is, just be nice to everyone and always smile.”

Ed Sheeran

Read more by clicking this link.

Today Is The Day When You Push Forward

We all have a day like this from time to time…

It’s 6 am and the alarm starts to sound
Your first thought is “Damn” and your head starts to pound
Pick up your phone, turn off the bell
Your heart turns to stone, start feeling unwell
Realisation hits, another day facing hell

Waking up in the morning your mind filled with dread
Still tired and yawning as you get out of bed
Wanting to hide from the day up ahead
So anxious inside “Can’t I curl up instead?”
It’s a school day remember? The kids need to be fed

Your stomach feels queasy, your head’s in a spin
The struggle’s not easy, don’t know where to begin
The voice in your brain, adding stress, adding strain
It’s happening again, feels like you’re going insane

Every day is like this, it’s a recurring theme
Something amiss, like a nightmarish dream
Feeling alone, no-one there on your team
You let out a moan, no strength for a scream

No energy to hurry with this stress and this strain
The cause of this worry is anxiety again
Every minute the same with no respite in sight
Your will being drained, feel like giving up on the fight
Feeling weak, feeling pain, losing every ounce of your might

So what do you do? Do you go back to bed?
Or is today the day when you push forward instead?

Planet Earth – A Poem

Planet Earth

This beautiful blue and green planet as observed through the darkness of space

Spinning on its axis with a beautiful grace

How blessed with fortune are we as a race

To live on this Orb, such a wonderful place?

A poem by Ricky.

 

Life is a strange thing. One day it can be brilliant, the next not so good. On the bad days it is so important to remember everything good in your life. If you cannot think of one good thing then turn your attention to our beautiful planet. None of us would be here if Earth wasn’t here to provide us with everything that we as a species need to survive and thrive. At our most fundamental we should be extremely grateful for this.

Learn more about Earth here…