Stress Less

Relieve The Stress

If you ever feel down
Feel like your life’s a mess
Wear a constant frown
Head just full of stress

Remember you’re just human
We all have days like this
Life must probably have a plan
We just don’t know what it is!

When life’s feeling in free-fall
Not knowing which way to go
Feeling about 3 inches tall
Breathe deeply, nice and slow

For worry will not fix the trouble
But make you ill at ease
A single worry will of course double
And make your stress increase

So try and take some time out
Have five minutes to your self
Inhale, exhale, breathe it out
Too much stress is bad for health

For further poetry, why not click here?

If you’d like to keep up to date with my daily thoughts then please click here too…

Worry – Stop The Habit!

Some days can definitely be a struggle.

Stopping worry isn't easy
Easier said than done? Not if you put your mind to it.

Some days it would be far easier to just stay in bed, pull up the covers and just hide away. I’ve quite often felt this way. The pressures of everyday life pile up insurmountably and will weigh you down. But only if you let them. I know it isn’t easy to pick yourself up, brush yourself down and keep pushing forward in the face of pressure and adversity. If life was easy then surely everybody would be a success? (I’ll come to defining success in a future post). The trick is to try not to let these issues overtake your daily life. If you can accomplish this then your are on your way to beating worry.

Everybody has their own problems to deal with, some unique to that person, however the majority of worries boil down to a similar theme

  • Family/Children
  • Health
  • Money/Savings/Debt
  • Work
  • Getting older
  • What other people have/think/are doing

Each is a valid issue, however if there is one thing I have learned in my time on planet Earth it is this…

Worrying doesn’t solve a thing!

This is true, all worry does is causes stress and uses up excess energy. This is energy that would be better placed elsewhere, doing something proactive. Now of course it’s easy to say to someone “Stop worrying.” But if it is in a person’s nature to worry then inevitably they will. Trust me I know, I’ve been there. It’s just I have learned to focus that worry into positive energy. Instead of sitting around letting the thought consume me I now know to concentrate on something else. Whether that be spending time with my kids, reading a book or going metal detecting (my new passion) doesn’t matter. Just doing something to alleviate the worry is the important thing. That’s what I am trying to press home, not letting the worry consume you, as once it’s done that then it has won.

So my advice today regarding worry is simple…

When you feel worry starting to take hold try and do something else as soon as you are able, don’t allow it to consume you. Turn the negativity around, get creative, get outside or get involved in something. Just doing something away from the worry should help.

Every moment spent worrying is a moment spent not enjoying the pleasures that life can bring. Now as far as anyone knows we only have one life, it is up to us to choose whether we are going to waste this chance or give our all and embrace it.

Whatever is going to happen will happen, whether we worry or not.”
― Ana Monnar

For a few professional tips on banishing worry, please take a look at the NHS webpage Ten Ways To Fight Your Fears